Most Gained Weight During Pandemic Restrictions! How Will You Lose Weight?: 5 Things To Consider!

Rahul Kumawat
2 min readApr 16, 2021


1. Mindset/ attitude: Give yourself, a check — up, from the neck — up, and proceed, with a mindset, to become your personal best! Will you commit to proceeding, with a positive, can — do, attitude, and a willingness, to proactively, take — charge, and maintain the persistence, commitment, and discipline, necessary?

2. Affirmations/ self — help: Learn all you can, about the advantages of using, a well — created, Affirmations List, and committing to using it, to assist you, in your quest, to lose the unwanted, pounds! How will you use, quality, self — help, to make your chances, to succeed, better?

3. Food choices/ eating habits/ personal restrictions: Identify, your personal eating habits, and which food, you choose to eat, and prefer, as well, as personal restrictions, you’ve placed, on what, you are willing to do! For example, for someone, who won’t eat fish, and/ or, chicken, certain vegetables, and other foods, regularly, it makes little sense, to attempt, a plan, which emphasises, these! The choice, we make, on the best way, for us, to proceed, often, differentiates between, being one, of the few, successful dieters, and the rest of us!

4. Overall health/ health issues and concerns: Never start any weight — loss plan, until, first, consulting your health professional, to be certain, the approach, you select, is right, for you! Taking off, pounds, requires commitment, sacrifice, and discipline, as well, as reducing, any potential, side — effects/ ramifications!

Smoothie Diet Video

5. Which approach makes sense, for you?: Which diet, makes the most sense, for you? Will diet and exercise, low — calories, low — fat, low — carbohydrates, or some other approach, be the wisest path, for you, to pursue?

If you wish to successfully, take off unwanted pounds, you must control, and consider, all the information, above! Are you, up to the tasks?

Richard has owned businesses, been a COO, CEO, Director of Development, consultant, professionally run events, consulted to thousands, and conducted personal development seminars, for 4 decades. Rich has written three books and thousands of articles.

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Rahul Kumawat

i am a diet planer who helps people to lose their weight and increase their confidence