For a long time, the general consensus among health experts was that we should limit what we consume in the hours before going to sleep. Eating or drinking before bedtime would add extra calories and increase the risk of cardiovascular disease and diabetes. …

Healthy Snacks for Weight Loss Now you’ve got an idea about what you’re putting into your body, you are better equipped to make the right decisions. Finding the perfect balance of macro nutrients will be the best way for you to make sense of the snacking aisle. …

The Belly Fat Diet takes all of the current research and all of the new findings about losing belly fat and incorporates them into one, effective and easy-to-follow plan. Tool # 1: Breaking the Cortisol Cycle There’s been so much information in the media and in diet books about the…

1. Mindset/ attitude: Give yourself, a check — up, from the neck — up, and proceed, with a mindset, to become your personal best! Will you commit to proceeding, with a positive, can — do, attitude, and a willingness, to proactively, take — charge, and maintain the persistence, commitment, and…

Benefits of diet Plan: TO SEE SMOOTHIE DIET VIDEO CLICK HERE>> Following are some of the key benefits of the diet plan for weight loss: ‍Avoidance of sugar: Apart from fructose, there is practically no exposure to any other kind of sugar content.‍ Detoxification: Due to the consumption of large amounts of water and…

What Is the Military Diet? The military diet, also called the 3-day diet, is a weight loss diet that can help you lose up to 10 pounds in a week. The military diet plan involves a 3-day meal plan followed by 4 days off, and the weekly cycle is repeated again and again until you…